Virtual Wellness Program
Because you deserve care, too.
Join Us | Exhale | What’s Offered | How It Works | Calendar | FAQ
Caring for others starts with making space to care for yourself.
Somewhere along the way…
You became the appointment scheduler.
The medication organizer.
The insurance expert.
The overnight hospital roommate.
The advocate.
The caregiver.
Somewhere in the middle of caring for everyone else...
you forgot to care for yourself.
A Place to Exhale
Imagine having one hour that's just for you.
A place where the hospital alarms are quiet.
The endless to-do list can wait.
And for a little while, you're reminded that you're more than your child's caregiver.
Our wellness experiences are designed to help you leave feeling calmer, lighter, and more grounded than when you arrived.
Not because your circumstances changed—
but because you had the chance to breathe again.
Whether it's gentle movement, guided relaxation, or simply sharing space with parents who understand, we hope every session leaves you feeling a little more restored.
What Is Offered Through the Wellness Program?
Our Wellness Program is designed specifically for parents and caregivers navigating congenital heart disease.
These aren't fitness classes or wellness trends.
They're trauma-informed opportunities to help you slow down, reconnect with yourself, and care for your own emotional well-being alongside your child's journey.
Whether you have ten minutes or an hour, our goal is to create small moments of rest, healing, and community.
Events Calendar
View our live events directly through the calendar below.
Click on an event to see the full description.
To attend any of these free events, join our community.
Wellness Community
For healthcare professionals and others who care for CHD patients. Includes access to wellness programs such as yoga, mindfulness, meditation etx.
Give & Grow Membership
Enjoy access to wellness classes and resources while your paid membership helps Linked by Love provide free programs and support to the CHD community.
Take care of yourself. Help someone else do the same.
Already a member? Sign in to your account
Not sure which program is right for you?
Share where you are in your heart journey and questions you have about the programs — our team will help you find the right place to begin.
Join a Linked by Love Community
Choose a community below that best describes your CHD journey.
Heart Family Community
For CHD patients and families. Includes access to all wellness programs as well as private heart family programs, resources, and support.
You spend so much time taking care of everyone else.
This is one place created to take care of you.
-
Perfect for:
✔ CHD parents
✔ Caregivers
✔ Hospital staff
✔ Anyone supporting a child with congenital heart disease
-
Many of our wellness offerings will be provided free of charge thanks to the generosity of our supporters. Some future specialty workshops may have limited registration or fees, but we'll always communicate those details in advance.
-
No- Our goal is to offer both live virtual experiences and on-demand resources so you can participate whenever it fits your schedule.
-
Absolutely! Everything is designed with beginners in mind. This program isn't about being flexible or "doing it right"—it's about creating space to breathe and care for yourself.
-
We understand. Many sessions will be short and flexible because we know life with CHD is unpredictable. Even a few minutes of intentional self-care can make a difference.
-
No. The Wellness Program is not therapy or mental health counseling. It offers educational and wellness-focused experiences that complement—not replace—professional medical or mental health care.
-
We're currently developing the Wellness Program and would love to keep you updated. Join the interest list below to be among the first to hear when classes become available.
-
Our goal is to offer a variety of wellness experiences, including yoga, meditation, breathing exercises, journaling, stress management, guest instructors, and other trauma-informed resources designed specifically for CHD parents and caregivers.
-
Yes! We'd love your input. This program is being built with families, and we're always excited to hear what kinds of classes, workshops, or wellness resources would be most helpful.