Virtual Yoga
A Yoga practice created for the CHD community
About | Calendar | Free Access | FAQ
Our private Linked by Love Parent Community brings together families from across the country to ask questions, celebrate milestones, find encouragement, and remind one another that no one has to navigate congenital heart disease alone.
A Yoga practice created for the CHD community
This gentle virtual yoga class was designed specifically for families navigating congenital heart disease and the healthcare workers that care for them.
Whether you're in the hospital, recovering at home, or years beyond surgery, this class offers space to breathe, reconnect with your body, and care for yourself.
Events Calendar
View our live events directly through the calendar below.
Click on an event to see the full description.
Wellness Community
For healthcare professionals and others who care for CHD patients. Includes access to wellness programs such as yoga, mindfulness, meditation etx.
Give & Grow Membership
Enjoy access to wellness classes and resources while your paid membership helps Linked by Love provide free programs and support to the CHD community.
Take care of yourself. Help someone else do the same.
Already a member? Sign in to your account
Not sure which program is right for you?
Share where you are in your heart journey and questions you have about the programs — our team will help you find the right place to begin.
Join a Linked by Love Community
Choose a community below that best describes your CHD journey.
Heart Family Community
For CHD patients and families. Includes access to all wellness programs as well as private heart family programs, resources, and support.
Frequently Asked Questions
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This session is taught using a trauma-informed approach, meaning participants are always invited—not pressured—to move at a pace that feels comfortable. The focus is on creating a safe, supportive environment where everyone can participate in the way that feels right for them.
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Not at all. This session is designed for beginners and welcomes all experience levels. You'll be encouraged to move at your own pace, and you're always welcome to modify or skip any movement.
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Before Class
Wear comfortable clothing.
A yoga mat is helpful but not required.
Find a quiet space if possible.
Find a wall that you can lay on the floor and put your legs up.
Bring water.
During Class
Grounding exercises
Breath-work
Gentle stretching
Guided relaxation
Time to reconnect with your body
After Class
You'll receive:
The class recording emailed to you
Resources from the instructor (if applicable)
Information about future Wellness Sessions
Stick around after class to ask the instructor any questions.
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Perfect for:
✔ CHD parents
✔ Caregivers
✔ Hospital staff
✔ Anyone supporting a child with congenital heart disease
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No problem! Everyone who registers will receive a recording of the session so you can watch it whenever it works best for you.
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Yes! Thanks to the generosity of our supporters and partners, this Wellness Session is offered at no cost to participants.
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Absolutely. Whether you're at home, staying in a hospital room, or anywhere in between, you're welcome to join in whatever way feels most comfortable.
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Not at all! Comfortable clothing, water, and have access to a wall with nothing on it. For this yoga practice we will be laying on the floor using the wall for different breathing exercises.
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No. You can participate with your camera on or off—whatever feels most comfortable for you. This session will be recorded so if you do have your camera on and you ask a question, your video will be featured in the recording.
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No. This is a gentle, restorative yoga session focused on relaxation, mindful movement, and giving yourself space to recharge.
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You don't need to be! This class is about listening to your body—not touching your toes. Every movement can be modified, and you're encouraged to participate in whatever way feels right for you.
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Yes. The emotional impact of caring for a child with CHD doesn't end after a hospital stay. Whether you're newly diagnosed, preparing for surgery, or years into the journey, you're welcome to join us.